Yoga Class
Join us via Zoom for 60-minute embodied yoga.
Each session is three parts: breathwork, full-body movement + rest with reiki. Suitable for all levels, including beginners. Classes are taught through a trauma-informed lenses that offer space, choices and love from start to finish.
WEEKLY
General Yoga Tuesdays at 4 PM EST
Yin Yoga Thursdays at 4 PM EST
Cost $10/class
* This class is only via Zoom. You’ll receive a Zoom link the day of class with recommended props. Having a yoga mat, two blocks and something to work as a strap is helpful.
Join us via Zoom for 60-minute embodied yoga.
Each session is three parts: breathwork, full-body movement + rest with reiki. Suitable for all levels, including beginners. Classes are taught through a trauma-informed lenses that offer space, choices and love from start to finish.
WEEKLY
General Yoga Tuesdays at 4 PM EST
Yin Yoga Thursdays at 4 PM EST
Cost $10/class
* This class is only via Zoom. You’ll receive a Zoom link the day of class with recommended props. Having a yoga mat, two blocks and something to work as a strap is helpful.
Join us via Zoom for 60-minute embodied yoga.
Each session is three parts: breathwork, full-body movement + rest with reiki. Suitable for all levels, including beginners. Classes are taught through a trauma-informed lenses that offer space, choices and love from start to finish.
WEEKLY
General Yoga Tuesdays at 4 PM EST
Yin Yoga Thursdays at 4 PM EST
Cost $10/class
* This class is only via Zoom. You’ll receive a Zoom link the day of class with recommended props. Having a yoga mat, two blocks and something to work as a strap is helpful.